Miracle drug … called exercise

I talked last week about how I was feeling emotionally one year on from having Henrie.

I wanted to document my physical progress too, I have been really enjoying exercising again, and the physical results always spur you on to keep going. Feeling strong physically gives a great mental boost I find.

Ok, so here I was last March with my 4 week old Henrie bear, how tiny and squishy was he! Again when he was 8 weeks old at our nephews wedding.  And then me now, a year on and feeling stronger and fitter. Not worrying about how much I weigh or anything like that, for me the real “prize” is having my mental health back and feeling strong.

My Jazzercise teacher is so lovely, and she is so talented! I go to her class which is only a few minutes away from me, for an hour, twice a week. I always look forward to class as it is my “me” time, dancing away my blues and sweating out my frustrations is the best therapy! On a Monday I also go to a class which I helped set up with my friend Jenny (who is one of those humans who seems to spin so many plates at once and always smiles!) It is called Boogie Beenies, you bring your baby in a sling and then boogie away to a whole mixture of music for 45 minutes while following Jenny’s direction. I am always on hand for any sling safety or comfort info. It is SO much fun!

Baby boy has been an absolute diamond since he arrived. Looking at the photos from his birthday weekend I am just in awe of how much he has grown, that I am still breast feeding this little monkey and my body didn’t “fail”, it has worked hard and over come so much.
Mammas give yourselves a pat on the back today when you look at your little humans. Because you have done an incredible thing growing them, whether we are talking in your belly, after you fostered or adopted them, helping them become big little people.

I am going to sign off now because as usual I am getting emotional and I like to ramble when that happens!

See you next time, thank you so much for reading!

Hazel Ann Xx

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